Does your partner sometimes become irritable, explosive, or noticeably emotionally drained? Perhaps they don't realize that their well-being can also be affected by hormonal changes. Yes, men can also experience something like premenstrual syndrome, commonly known as "male PMS." What is it, how does it manifest, and how can you cope with it? Find out in today's article!
What is male PMS?
While the term "PMS" (premenstrual syndrome) applies to women, studies have shown that up to 25% of men may experience similar emotional and physical symptoms. This phenomenon is known as male hyperactivity syndrome and is primarily related to fluctuating testosterone levels.
Testosterone and men's well-being
Contrary to popular belief, it's a decrease in testosterone levels, not an increase, that can cause irritability, aggression, depression, or low self-esteem in men. Fluctuations in this hormone's levels are dependent on many factors – m.in. Season, stress levels, sleep, and diet. Seasonal changes in testosterone levels have also been observed, with a drop often occurring in spring.
Other hormones and male behavior
In addition to testosterone, estrogen also plays a role in men. Increased estrogen levels can lead to increased emotional sensitivity, weight gain (especially around the abdomen), and decreased libido and energy. These symptoms are often confused with laziness or lack of motivation, but they can actually be caused by hormonal imbalances.
Who is most affected by male PMS?
Male hyperactivity disorder can affect men of all ages. It most commonly affects two groups: young adults (ages 18–28) and middle-aged men (ages 40–55). Interestingly, testosterone levels in young men can fluctuate several times a day, typically peaking in the morning.
How to recognize male PMS?
Symptoms can include low mood, irritability, decreased self-esteem, lack of energy, aggression, or impulsiveness. Men often don't associate these symptoms with hormones, but instead blame external factors (e.g., work, relationships, or fatigue).
How to support your partner during difficult days?
It's important to demonstrate understanding as a partner. Open conversation, praise, motivation for physical activity, and preparing healthy meals together can all be helpful. It's also worth making your partner aware that their mood swings may have biological causes – this will prevent them from blaming themselves for their condition.
What can help a man?
Changing your lifestyle can significantly improve your well-being: regular physical activity, a healthy diet, adequate sleep, and stress reduction are key. In some cases, it's also worth considering consulting an endocrinologist or psychologist.
Summary
While "male PMS" may sound like a joke, it's a real problem that can impact relationships and daily functioning. Understanding men's hormonal mechanisms can not only improve communication within a relationship but also support your partner through emotional difficulties.
