Did you know that magnesium deficiency can lead to nervous system disorders? How can you replenish it and prevent depression?
Magnesium is one of the most valuable nutrients for our bodies. Its physiological concentration in plasma should range from 1.8 to 2.3 mg per 100 ml. Magnesium deficiency, Hypomagnesemia, also known as hypomagnesemia, occurs when the concentration of magnesium ions drops below 1.8 mg per 100 ml. Such low levels lead to poor well-being and even depression. Learn about the effects of this valuable nutrient and prevent magnesium deficiency.
Magnesium – for healthy bones, teeth and immunity
Magnesium contributes to the proper functioning of the nervous system and helps reduce tiredness and fatigue. It also contributes to normal energy metabolism, electrolyte balance, and helps maintain healthy teeth and bones. Magnesium deficiency It causes their condition to deteriorate and their resistance to stress to decrease. Many people are unaware that magnesium deficiency leads to serious symptoms. Most often, it results in muscle weakness and fatigue, which is a disruption of the connections between muscles and the nervous system. It has been proven that long-term magnesium depletion can also contribute to mental disorders and even depression. This condition is characterized by a deterioration in mood, reduced energy, activity, and interests. More and more people are suffering from depression each year, so it's worth doing everything possible to avoid it.
Where can you find magnesium?
To maintain proper magnesium levels in the body, it's important to supplement daily. The recommended daily intake for adult men is 370 mg and for women 300 mg. Sources of magnesium include cocoa, buckwheat, nuts, dried fruit, peas, beans, whole grains, and pasta. The presence of lactose, such as in milk, increases the absorption of magnesium from food. However, it's important to remember that on average, only 30-40% of this element can be absorbed from the diet, as 100% absorption is limited by tea, calcium, and phosphorus. Therefore, it's worth supplementing magnesium with vitamin B6 capsules.
Comprehensive supplementation
Magnesium should be taken with vitamin B. Why? Vitamin B6 increases magnesium absorption, aids in the proper production of red blood cells, contributes to the regulation of hormonal activity, and contributes to the proper functioning of the immune system. Additionally, it helps maintain psychological function and contributes to faster protein and glycogen metabolism. If you want to protect yourself from unpleasant calf cramps, fatigue, migraines, lack of concentration, hand and eye tremors, or depression, a dietary supplement is the perfect solution for you. Magnesium + B6 from Noble Health. This product is intended for people who want to supplement their daily diet with adequate amounts of vitamins to support proper body function. This supplement helps maintain healthy bones and teeth, reduces tiredness and fatigue, and also maintains electrolyte balance and proper energy metabolism.
